Tasty Nutrition: How Nutrient-Dense Beef Fits into a Balanced Diet
FOOD| EAT HEALTHY
Lean beef is rich in protein, B vitamins, zinc and iron. It also contains creatine for muscle boosts and conjugated linoleic acid for weight management. When sourced from grass-fed cattle, beef offers antioxidants for heart health too.
Beef is a nutritious food that can be part of a balanced diet when chosen and eaten in moderation. It is an excellent source of high-quality protein, which is important for building and repairing muscle tissue. Protein from beef also helps keep you feeling full for longer. Beef provides valuable nutrients that are important for health. It is a good source of B vitamins like B6 and B12, which help convert food into fuel for energy production. Beef also contains zinc and iron, which are important for immune function and red blood cell formation. Grass-fed beef is higher in nutrients like omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants. Opt for lean cuts of beef and watch your portion sizes to avoid excess calories. Lean beef is low in saturated fat and contains heart-healthy unsaturated fats when sourced from grass-fed cattle. Grass-fed beef has higher levels of vitamins E and A compared to grain-fed beef. Some research indicates the CLA in grass-fed beef may help reduce body fat and inflammation. Include beef as part of a balanced, calorie-controlled diet along with whole grains, vegetables, fruits, legumes and nuts or seeds. Vary your protein sources and limit consumption of processed meats to gain benefits without overdoing red meat intake. Cooking methods like braising or stir-frying help retain beef's nutrients compared to charbroiling which creates compounds linked to cancer risk. In moderation as part of an overall healthy lifestyle, beef can fit well within a nutritious diet.