School sports days encourage physical activity, teamwork and healthy competition. Participating helps children develop motor skills, self-esteem and friendships while achieving recommended daily exercise. Events spark lifelong health habits.
SPORTS
Balling Out and Balancing Well-Being: Basketball's Active Appeal
SPORTS| WORKOUT
Basketball keeps you active with interval running and jumping to strengthen the heart and lungs. Skills practice improves hand-eye coordination while team sports foster social skills. It's a full-body workout that's also just plain fun!
