Nature's Candy: The Sweet Benefits of Eating Fruit
FOOD| EAT HEALTHY
Fruit provides vitamins, minerals, fiber and antioxidants while being low in calories. These nutrients support immune health, digestion, heart health and more. Eating fruit daily benefits both physical well-being and weight maintenance.
Fruit is one of the most nutritious foods you can eat. In addition to being delicious, fruit supplies your body with essential vitamins, minerals, fiber and antioxidants that promote optimum health and disease prevention. Eating a variety of fruit each day as part of an overall healthy diet has tremendous benefits. Fruit is low in calories but high in vitamins, minerals and fiber. Just one serving gives you important vitamins like vitamin C for immune support or vitamin A for eye health. fruits are also amazing sources of antioxidants that protect cells from damage. antioxidants are linked to reduced cancer and heart disease risk. The fiber in fruit helps control blood sugar levels and promotes digestive regularity. Different colored fruits offer unique antioxidants that provide different health perks. For example, berries contain anthocyanins that may improve brain function. Oranges have hesperidin that may lower cholesterol and blood pressure. Apples supply quercetin for lung and skin health protection. By enjoying an assortment of fruits, you gain the widest range of nutrients. Fruit also contains natural sugars that provide energy without the unhealthy risks of added sugars. Fruits satisfy sweet cravings while keeping you feeling full for longer compared to sugary snacks. This makes fruit an ideal snack when watching calories or losing weight. Incorporating whole fruits into your daily meals and snacks is an easy way to boost your overall nutrition and reap proven health rewards like reduced disease risk. For optimal benefits, experts recommend eating two to three different fruits each day.